mental health during the COVID-19 pandemic This proposal is intended to highlight the current problems with mental health during the COVID-19 pandemic and give ideas for improve and keep a healthy mindset. Psychologists and citizens expressed a number of concerns with regard mental health during the COVID-19 pandemic; during the quarantine, we receive many complaints about couple arguing each other, kids fight and others. Everyone know we need stay at home; this can have a negative effect on your physical and mental health. The Department of Health in my country start show worry with increased depression in population as consequence the quarantine. The ask everyone does is: How we do to have quarantine with healthy mindset? Firstly, we suggest to do Regular physical activity that can benefits both the body and mind; second we are strongly recommending Eating a healthy diet is very important during the COVID-19 pandemic; the last Healthy parenting is meaning some children and young people may be feeling more isolated, anxious, bored and we need have attention and play with them. If these recommendations are implemented, we are decrease number of depression and keep our healthy mindset. We need win this sick, staying at home but we can’t forget our mental health in this process.