Good Health The desire for good health is universal. Good health not only protects people from the nuisance of deseases but also ensures us a productive performance of work. People with good health comparatively have a more positive state of mind which is a contributing factor to individual happiness. The only problem is not to raise awareness but to learn how to build up a good health. Switching to a more health lifestyle could be avisable, such as to go exercising regularly and follow a stable timetable. As indicated by the viral work-out trend, going to exercise is most prevalent among the younger generation. Such body training helps build stamina and sweating releases people from tireness of work and study. For people who find it formidable, following a fixed timetable is quite handy. As people suffer from deprivation of sleep for increasing exposal to light, it's highly recommended to turn off cell phones before going to bed. A healthy lifestyle requires perseverance but its benefit is far-reaching. As for me, I resort to sports that causes less pain and keeping an account of my life. Like many, running is a suffer to me, so I go swimming and play basketball. After making a blueprint of how much exercise I should do, I keep an account everyday so as to know how it works. It turns out to be very useful and brings me a sense of achievement. Good health is something gained through efforts, unlike other inherent qualities. Hopefully everyone could work and live happier with a good health.