My lifehacks in quarantine 1. I do exercises and doused with cold water every day Almost all the time I spend at the computer that is why my back is poor. Every morning I wake up at 6.30 and do exercise for 40 minutes. Then I take a warm shower and finish it with cold water. I am staying under a cold stream for 10 seconds. Then I should wipe the body with dry towel. This is my cryotherapy. It relieves inflammation, makes me sprightly and young. 2. During the day I drink much water In order to drink water with glad I add lemon, ginger or mint. This water is tasty and I can drink it all day. 3. Ventilate and humidify the room is a must The windows in my apartment are always open slightly. If it is chilly I get into the sweater and socks, because it is dreadfully important to breathe fresh air. I also have humidifier, it is work all twenty-four hours. 4. I take a bath with sea salt The virus attacks our pipes. You should provide right environmental and help our body eliminate mucus. Use not less than 1 kg per bath. Share your lifehacks in quarantine!