Try to find media in English with text or subtitles. Read along as you listen. Documentaries and news programs will be better than TV shows with people speaking quickly. This might help you match what you know of written English with what you hear in spoken English.

I need help yes Lucien

alright Luan

If you want help with your spoken English, I can help you with that! Let me know what kind of problems you have and we can work together on them.

Ah, that's normal, you can get used to the talking speed as you listen more and more to the conversations. Is it okay if I add you then?