Eating the rainbow I’ve just heard this word, Eat the rainbow. I couldn’t understand what it meant at all at first. So I just googled it, and then I was like, “Oh, I see. There is a similar word in Japan too.” This word now makes so sense to me now. I love this expression. Attached image is the Japanese diet balance diagram.  The body shows food, the axis shows water or tea, and the human running around the axis on the body shows exercise which is essential to keep your body healthy. The width of each section of the body expresses the amount of intake you need in a day. From the top to the bottom, The body shows staple food, vegetables and grains, meat and fish, milk or milk products, and fruits. As the diagram shows, Eating variety foods is very important. However, in this busy world, it sounds difficult to keep preparing for variety foods. How do you maintain your health healthy as possible?