about having a rest
I sure that we also shouldn't forget to have a rest. But most people think that play computer games or to watch video on YouTube is good enough for a break, but i don't think so. Such activities just swap our attention from one task to another that easier, but still request our attention and energy. From my point of view to have a rest means to have a walk or to do some sport because in such moments your brain has time to digest all information that he has gotten. And there are lots of researches have been done about how physical activity influence our health, brain work and ability to stay concentrated
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about having a rest
I’m sure everyone knows it’s important to have a rest. But most people think that playing computer games or to watching videos on YouTube is good enough for a break, but i don't think so. Such activities just swap our attention from one task to another task that is easier, but they / these tasks still request require our attention and energy. From my point of view to have a rest means to have a walk or to do some sport because in such moments then your brain has time to digest all information that he has gotten received. And there are is a lots of researches thar has have been done about how physical activity influences our health, brain work and the/our ability to stay keep concentrating. Concentrated
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About having a rest
I sure that we also shouldn't forget to have a rest. But most people think that play computer games or to watch video on YouTube is good enough for a break, but i don't think so. Such activities just swap our attention from one task to another that easier, but still request our attention and energy. From my point of view to have a rest means to have a walk or to do some sport because in such moments your brain has time to digest all information that he has gotten. And there are lots of researches have been done about how physical activity influence our health, brain work and ability to stay concentrated
We all need to take a break. Most people think that playing computer games or watching a video on YouTube means taking a break. I don't think so! Such activities just swap our attention from one task to another easier one, but still require our attention and energy. From my point of view taking a rest means to go for a walk or to get some exercise, because then your brain has time to digest all the information it gets. A lot of research has been done on how physical activity influences our health (body and mind) and helps us to concentrate.
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