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Spain flagOscar
What do you eat? I think taking care of food is always good, but if you are close to 60, it is essential to take care of your food much more. You need to eat more protein and less carbohydrates and fat and if possible for you, do not eat any sugar. Walk at least an hour every day and if you can swim, great! Because it is one of the best sports for your circulation, your muscles, your lungs, your heart and, above all, your mood. What do you prefer, live years with quality of life or live many years with less quality of life? Best regards

Corrections · 4

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What do you eat?

I think taking care of your diet and monitoring your food consumption is always good, but if you are close to 60, it is essential to take care of your diet much more. You need to eat more protein and less carbohydrates and fat and if possible for you, do not consume any sugar.

Walk at least an hour every day and if you can swim, great, because it is one of the best sports for your circulation, your muscles, your lungs, your heart and, above all, your mood.

What would you prefer? Live years with quality of life or live many years with less quality of life?

Best regards
0
What do you eat?

I think paying attention to your diet taking care of food is always good, but if you are close to 60, it is essential to watch your diet take care of your food much more closely. You need to eat more protein and less carbohydrates and fat and if possible for you, do not eat any sugar.
Walk at least an hour every day and if you can swim, great! Because it is one of the best sports for your circulation, your muscles, your lungs, your heart and, above all, your mood.
What do you prefer, live years with quality of life or live many years with less quality of life?
Best regards

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