COUNTABLE AND UNCOUNTABLE NOUNS - GYM TIME I go to the gym three times per week. I trained for 45 minutes. Usually, I listen to 2 songs when I am walking. Some teachers have different routines. I do High-Intensity Training, knowing in the fitness world as a HIT. The trainer prepares 8 or 10 workout stations. During the training, you need to change between each workout station every 40 seconds and rest for 10 seconds. Many teammates are sweating the fat drop. I came back home at 9:30 p.m. When I finished my training I felt energize and happier. My friend gives me some advice to do a better routine at the gym. She has the knowledge and explained to me some tips to incorporate on a daily basis. It is important to drink water and maintain your body hydrated. I follow the news about topics related to health, fitness, superfoods, and mindfulness.