High Intensity Interval Training (HIIT)
I have been doing high intensity interval training (HIIT) in the morning lately. It’s been a week since I started HIIT, and I recognized my weight is decreasing. It is very hard to complete the training, but the worst part is after the training. If I push me too much, I can’t do anything after the training because I feel so bad. This week I’ve been trying to control my heart rate not to exceed a certain level and that helps to alleviate the bad feeling after the training. Once I get used to this heart rate, I am going to increase the load gradually. My initial goal is keep doing HIIT three times a week at least for a month.
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High Intensity Interval Training (HIIT)
I have been doing high intensity interval training (HIIT) in the morning lately. It’s been a week since I started HIIT, and I [realised I’m losing weight]. It is very hard to complete the training, but the worst part is after [it]. If I push [myself] too much, I can’t do anything after the training because I feel so [sick/sore/tired?]. This week I’ve been trying to control my heart rate [by] not [letting it] exceed a certain level, [as] that helps to alleviate the bad feeling after the training. Once I get used to this heart rate, I am going to increase the load gradually. My initial goal is [to] keep doing HIIT three times a week at least for a month.
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I've just finished my HIIT workout. Keep on going. I like the other correction so I won't repeat it. Good luck
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