There are a lot of ways that technology can help us to mantain a healthy lifestyle. Do you agree? In my opinion, it is possible that many health and fitness apps help people to keep in shape. We must try to get into a daily rutine, and avoid unheathy habits. Firstly, there are a lot of people who overdo junk food instead of consuming organic food becase of the lack of time. Therefore, they get overweight and they have to take advice from a nutricianist and be on a strict diet. Secondly, our lifestyle with a busy schedule do not allow working out at the gym or doing pysical activities outdoors on a regulary basis. This is a very serious health issue for teenagers because can lead to increase the stress and anxiety. Finally, the obssesion to spend a lot of time using social media and post on them details of our personal life can help us to be more determined with our puporses and make positive changes in order to feel that our well-being improves every day. In conclusion, it is a challege than people are aware of the serious heath problems and try to keep heathier and fitter than ever. However, with the appropiate apps and right attitude we can struggle to mantain a balance diet and doing exercise at least twice a week.