Sleep problems.
Usually I have sleep problems, when I'm stressed. Unfortunately, in this period of my life I'm stressed almost all the time due to some problems in my private life. But even a smallest incident can cause this disorder. Maybe I'm too sensitive.
People say that the meditation is a very good remedy against troubles falling asleep. I tried it a couple of times, but I was so nervous that I couldn't do it properly. If you have the same problem as I do, could you give me some good advice?
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Corrections · 5
1
Sleep problems.
Usually I have sleep problems, when I'm stressed. Unfortunately, in this period of my life I'm stressed almost all the time due to some problems in my private life. But even a the smallest incident can cause this disorder. Maybe I'm too sensitive.
People say that the meditation is a very good remedy against for troubles falling asleep. I tried it a couple of times, but I was so nervous that I couldn't do it properly. If you have the same problem as I do, could you give me some good advice?
Really good, Valeria. Just remember that the article "the" isn't used when talking about something in general.
Keep practicing! Simon.
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