The best way to get fit. In my opinión the best way to get fit is to combine aerobic exercise with strength exercise, all along with a healthy and balanced diet. Nowadays, one of the most popular exercises, which every time more and more people practice, is running. If you tun about five kilometers three times a week, in four mouths you will notice changes in your body. I think it is one of the most effective ways to lose weight quickly. To practice this exercise you only need a good pair of convas, a leggings and a shirt (or a sweatshirt it is cold). Depending on the Money we want to spend, we can find better or worse quality garments in the market. For me the important thing is that they don´t weigh much and that they are breathable. Another highly recommended exercise that you should practice if you want to be fit is walking. Walking half an hour at a fast pace every day improves our circulation, mood and burns calories. In addition, you can feel good about yourself because you will not be contaminated in your travels. To walk you need confortable shoes andnormal clothes, the one you wear on day to day basis, that is confortable too, not ajusted. As strength exercises, I would recommend going to body pump classes. In these classes, which are held in gyms, exercises with barbell and weights are performed. The main muscle groups of our body are worked: legs, abdomen, arms and back. To end, as a recent trend, I would like to mention people who go running but with their dog tied at the waist. It is an increasingly expanded trend