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United States flagHamody Hamody
Depression Every day I feel sad because I quit very fast.Previous week I said to myself I should stop drinking tea and replace it by lemon with hot water ,but I did not commit of this issue. Every time I procrastinated to read books. Please give me your advice. How to solve this problem. Best regards.

Corrections · 4

2
Depression

Every day I feel sad because I quit very fast. Last week I said to myself I should stop drinking tea and replace it with lemon with hot water, but I did not commit myself to it. Every time I procrastinate over reading books. Please give me your advice. How to solve this problem?
Best regards
1
Depression

Every day I feel sad because I quit very quickly. Last week I said to myself I should stop drinking tea and replace it with hot water with lemon, but I did not commit. Every time I procrastinated to read books. Please give me your advice. How do I solve this problem?

Best regards.
0
Thank you very much. I promise you to take on your advice. Regards.
0
Hello Hamody, I understand how you feel. I often quit too soon myself, and it lowers my self-esteem and confidence in my ability to follow through. Set small, accessible goals for yourself and commit to them to boost your confidence. Don't focus on too many changes at once, or you'll be overwhelmed. Also, motivation is a daily challenge. Read or listen to something inspiring every day that encourages you to stick with your goals. Good luck!

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