E-mail How are you? I hope you are well.Thanks for your last e-mail.This time I can´t write earlier,because I am very busy with my job. I think you should go run every days around one hour,because it helps you to be fit.In addition If I were you would take part in a sports club,since you can practise lots of sports,for example:tennis,basketball,football,swimming...I go to the sports clubnear of my house,and it is a wonderful experience because I know lots of people,for instance: Last summer I knew to my boyfriend and we are completely falling in love. My sports club takes part in competitions,for example: Last week we won in a tennis competition.It was very amazing because there was lots of spectators.It was a chance for controlling your nerves.