Report about a exchange programme part 1 Introduction The principal aim of this report is to provide a description of my experience in the exchange programme I recently took part in. At the end a conclusion will be provided as well as some suggestions about how this programme could be improved on. Destination and arrival One of the most surprising things, and the one that I valued the most in this programme, was the fact that it had plenty of countries avaliable for selection. I was not interested in going to the typical destinations and therefore I was pleased to know I could spent one month in Russia, more especifically in Moscow. There I stayed with Anastasia, also a participant of the programme who had previously spent a month living with me in Spain, and her family. They all welcomed me very well and were enthusiastic to teach me and solve all my doubts about russian culture, traditions and cousine, to name but a few. Activities developed during my stay During my stay I had to attend russian classes 5 hours every day of the working week, which were compulsory for all participants in the exchange programme. At the end of the month we were to take an exam in order to verify if our level did improve. In the afternoons, there were plenty of cultural activities organized by the programme by which we were able to visit museums, galleries and also go to the teather, cinema and even ophera and ballet, all of that at a discharged price.