I learned a new word.

Today, I've learned a the word that is fructose. It is a kind of sugars and exists in honey and fruits. It's also consist of table sugar with glucose  (It is not in table sugar)
I read an article on the BBC NEWS website called: "Is juice good for you"? The news article says said that some people think that juice has a lot of nutrition nutrients and can detoxify your body, so they drink juice and replace eating fruits. But when you squeeze juice fruit by in a blender, some of the nutrition nutrients are abandoned with in the remains. And when you are drinking juice, you get a higher concentration of so much sugar than when you eat fruit and it causes a fast raise in your insulin levels. So don't drink juice instead of eating fruit.  replace eat juice