The art of meditation During these last tree months I've seen on internet some videos about meditation and its benefits. I've always thought like everyone that meditation was quite weird and I didn't think it could completely change my life forever. So ,after that,2 weeks ago I started with a famous meditation technique called mindfulness which consists to pay attention to the present moment trough the breath. At the beggining was quite hard and boring because I couldn't pay attention to the breath for a long period but after few days I became much more comfortable with it. Now I meditate 15-20 minutes a day and it is helping me a lot with stress and focus but I wanna learn new meditation techniques like trascendental meditation... I hope that many people will start with meditation because it brings to your life a lot of benefits and moreover it's completely free!!. Please somebody corrects me.