How to get confidence? Last days I started to pay attention on my mental condition. I don't hear strange voices in my head and wish to kill somebody doesn't pursue me)Lol I just don't feel comfortable. Where is my confidence? And why am I thrilled all time? I haven't managed to find an answer yet. When my smartphone is calling I get a small panic attack because of fear to recieve bad news. I always don't want to have a smoke. So I cannot tell about it anyone. Thanks for this site that I can keep an anonymity. They're going to think that I'm a coward. Sometimes I think so and it freaks me out. I'm not a weak guy, I can fight because I had boxing classes. In a nutshell my thoughts bring me to get a help from physiologist. Generally people in Russia didn't use to look after their mental condition. It happens because of lack of the money and free time. Me too. I'm snowed under. I'm looking for a job for the last six months so there are no cash. I'm depressed plus this nasty feeling. It's good I can share it here. You think what might it be? (Please If you have own opinion about what I wrote make a comment below).