Do you agree or disagree Do you agree or disagree: It is better to relax by watching a movie or reading a book than doing physical exercise. People nowadays live in the fast-paced society, therefore, we have to deal with pressure from jobs or school. In my opinion, I disagree with the statement. To mitigate pressure and make ourselves feel relaxd after a busy day, I consider that doing physical exercise is the best method. I think this way with some reasons for backup. First of all, I think that doing physical exercise is the most effective and efficient way to relax ourselves. After we run on the trails, play basketball with friends, or do exercises in gym, we will feel extremely relaxed and comfortable. Take myself for example, I always feel very nervous before any tests and contests. Accordingly, I prefer to go to the park to run, and I can feel as if all of my stress and bad mood were washed away with my sweats. In short, you do not need to spend a lot of time doing exercise, and you really can get a very good feedback of relaxation. Secondly, doing physical exercise not only can improve body health but also mental health. Everyone would feel exhausted after finishing a lot of tedious works, and feel that they do not have any energy to face following difficaulties. Not to mention that someone would have melancholia or other mental diseases due to these heavy workloads. I think that doing exericise is the best method to solve these problems. It can relieve our stress, give us more energy to keep going, and make us have good mood. Last but not least, I think that watching movies and reading books are also good way to relax. Nevertheless, they merely allow you have a good mood, and they do not have any deep relaxation for you. Hence, you would feel tired again as long as you start to work. On a contrary, doing exercise can offer more energy for you, make you have power to cope with difficult works. In conclusion, I think that doing exercise plays a very important role in my daily life, and it definitely help me a lot on relaxing and giving more energy. Undoubtedly, doing physical exercise is the best way to relax.