Watch Your Diet

Make it a priority these hot days to have a lighter diet rich in both vegetables and fibre. Avoid red meat and sugar as well as cow's milk and any other dairy foods. Drink between six to eight glasses of water, and drink preferably  natural juice or coconut water. Take care of your hygiene, and be careful with the storage and preparation of food.

Take care of your diet

During these hot days, prioritize a light diet, rich in vegetables and fiber. Avoid red meat, cow milk, and dairy foods, and sugar. Drink six to eight glasses of water and drink and prefer be inclined to chose drink natural juice and or coconut water. Take care of your hygiene, and be careful with the storage and the preparing of the food.

During theses hot days, prioritize a light diet, rich in vegetables and fiber. Avoid red meet, cow milk and dairy foods and sugar. Drink six to eight glasses of water and drink and prefer to chose natural juice and coconut water. Take care of your hygiene, and be careful with the storage and preparing of the food..hey