WHY DIETS DO NOT WORK (a text based on a documentary by netflix)
Obesity rates have skyrocketed worldwide, and this has fueled an industry that is now worth $ 66 billion in the US. We have not found yet the secret of losing weight, but all the time we can see books, magazines, diets, pills and more, all promising the same: weight loss.
Studies reveal that most people who lose weight get it back soon. So, why we still keep doing diets? And why they do they go wrong?
There are a lot of diets these days and always show up one more. Low-carb and Low-fat diet, Paleo Diet, Detox Diet and even Body “TYPE”. That last one is according to your blood type. But guess what? none of them is scientifically proven.
Some university did a research with almost 670 people for one year. They, aleatory, select one by one to do low-carb or low-fat. The result was almost identical! Some of them did lost weight but others got a little fatter than before. So why diets do not work for everyone? Well, because almost of all people can’t fallow it. The problem is that a lot of people feel fail because they do not lose weight, this can help people to get depressive and have eating disorder. And worst: the midia do not stop saying that losing weight is easy and showing “models body” that you must have to be a “beautiful” girl or guy. This is so stupid and rude. Really, you can not say anyone what is beautiful and body you must have! It is YOUR body.
Companies sell practical products, but processed ones. The diet industry pushes us to cut calories and the food industry to eat always more. Companies like McDonald’s, Subway, Starbuck, KFC, Pizza Hut and so on, is selling ultraprocessed foods for us, this means foods that contain low or nothing levels of natural sources. So my tip is: eat more natural food. More fruits and vegetables and reduce consumption of potato chips, soft drinks, frozen foods and similar "foods".
Anyway, diets do not work because we can not adapt them to our daily routine. We want to do them for a short time and then come back to life by eating more and exercising less. We eat more and more and burn fewer and fewer calories. So eat fruits and vegetables and avoid eating crap.
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Corrections · 3
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Companies sell practical products, but processed ones. The diet industry pushes us to cut calories and the food industry to eat always always eat more. Companies like McDonald’s, Subway, Starbucks, KFC, Pizza Hut and so on, is are selling us foods for us, and this means foods that contain low or nothing levels of natural sources of nutrients and vitamins. So my tip is: eat more natural food. More fruits and vegetables and reduce consumption of potato chips, soft drinks, frozen foods and similar "foods".
Anyway, diets do not work because we can not adapt them to our daily routine. We want to do them for a short time and then come back to life return to our old lives by eating more and exercising less. We eat more and more and burn fewer and fewer calories. So eat fruits and vegetables and avoid eating crap.
Anyway, diets do not work because we can not adapt them to our daily routine. We want to do them for a short time and then come back to life return to our old lives by eating more and exercising less. We eat more and more and burn fewer and fewer calories. So eat fruits and vegetables and avoid eating crap.
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Some A university did a some research OR: a study with on/following almost 670 people for one year. Research is uncountable; you can put "some" in front of uncountable nouns (some water) or plural countable nouns (some dogs), but if you put it in front of a singular countable noun (some university) it's an INSULT--it means that you could pick any university at random and it would be at least as good as this one. "Some university did a study about that, but the study was full of mistakes. The university should have its accreditation revoked!" They, aleatory, select were randomly selected one by one to do low-carb or low-fat. The results were was almost identical! Some of them did lost lose weight but others got a little fatter than before. So why don't diets do not work for everyone? Well, because almost of all people can’t fallow no-one can follow it. The problem is that a lot of people feel like failures because they do not lose weight, and this can help people to get depressive and have make people depressed and give them eating disorders. And worse: the midia media do not stop saying that losing weight is easy and showing “models bodyies” that you must have to be a “beautiful” girl or guy. This is so stupid and rude. Really, you can not say tell anyone what is beautiful and body you must or what body they should have! It is YOUR THEIR body.
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WHY DIETS DO NOT WORK (a text based on a documentary by netflix)
Obesity rates have skyrocketed worldwide, and this has fueled an industry that is now worth $ 66 billion in the US. We have not found yet the secret of losing weight yet, but all the time we can constantly see books, magazines, diets, pills and more, all promising the same thing: weight loss. We would use "the same" without "thing" to refer to something we've ALREADY said: "I promised to go there, and Bob promised the same."Studies reveal that most people who lose weight get it back soon. So, why we still keep doing going on diets? And why they do they go wrong?
There are a lot of diets these days and always show up one more more are always showing up. Low-carb and Low-fat diet, Paleo Diet, Detox Diet and even Body “TYPE”. That last one is according to your blood type. But guess what? None of them is scientifically proven.
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