Life is precious. last 2 week I realized the importance of living in a healthy style. Unfortunately, I am a person who eats anything that exists in the kitchen whether was healthy or unhealthy. I don,t care I want just get some strength to my body. but for 14 days I had been sucking. I always become ill for any reason but these 14 days I was bedridden literally, I went to 4 doctors each one of them tells me something and gives me a bunch of medicine I just eat those pills and tablets in vain. inside, I was afraid why I suddenly lost all my energy maybe I am going towards the death (; and you can imagine what do this idea in your live I thought about all my food habits how much it was a horrible style of life. I didn't know the significance of my body until I lost that. after all, you can imagine what I did in my daily food after that no restaurant no, no fast food more vegetables and fruits Get enough sleep take vitamins and walk half hour every morning. be simple To I can continue in this process of course many thanks to God who made me live this experience to see life more valuable.