Bicycle and Swim Trainig
Yesterday I was bicyling. We ride 140 kilometers and 1600 altitude difference. It was very good. The weather was fine. Sunny, but not to hot and always a nice breeze.
Today I was with my borther in a lake to work out swim. The water-temperature was 21 degrees (70 Fahrenheit). This is not really warm. So we spent 1,5 hours into the water.
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Bicycle and Swim Training
Yesterday I was cycling. We rode for 140 kilometers and an altitude difference of 1600 (metres?). It was very good. The weather was fine. It was sunny, but not too hot and there was always a nice breeze.
Today I was with my brother in a lake to work out for a swimming workout. The water temperature was 21 degrees (70 Fahrenheit). This is not really warm. So we spent 1,5 hours in the water.
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