Health I’ve been having a cold for 4 days. Being sick feels very bad, I can't stop running my nose and my throat feels burnt all the time. What's more, the most annoying thing is I would feel sleepy during the day time because of the cold medicine I took. This made me hardly concentrate my mind on my work. Mostly I won’t get sick frequently, only about two or three times one year and it always happens on when the season changes. But this time is different. It’s not happened during the season changing period. I’ve been very stressful since I move to Beijing, I can't sleep well or get fully rest. Maybe that makes my immunity declined. And recently I opened air conditioning all night when I was sleeping, so I got a cold. Health is very important to everyone. It’s the foundation of life. A healthy physical condition will be helpful in working, learning and living. Most office worker like me doesn’t have much time for working out. We sit at the dest, look at the computer, type at the keyboard whole day. When the task is urgent, I have to work overtime or even overnight. And sometimes I eat fast food for convenience, it’s not good for health too. Before I joined work, I went to gym two or three times per week. That was helpful to shape my body, and made me feel more confident than ever. I don't have time to go to gym after work now, I hope I can do more exercise in leisure in the future. And actually I have done something good for my health, I’ve already quit smoking for 85 days, it’s a very good news to me. Some people may have some disease or disability just from birth. That makes them live harder than others. But most of them have stronger beliefs and spirit. They can do some specific works as well as normal people and maybe even better. They inspire me all the time.