How do I improve my physical strength?
As starting new job two weeks ago I have to get up so early in the morning. Even though I tried to go bed earlier every night during last week it didn't work at all. That's why I feel tried all day long these days. I should have worked out more...I think I need to do something to improve my physical strength. First of all, I should work out almost everyday. That's not easy at all. I try to walk 3~4 km a day when the weather is nice. Also, I'm planning to go hiking this weekend. Then, fresh vegetables or home made meals are really important part. So even though I'm such a bad cook I try to learn and enjoy cooking by myself! I don't know what else I can do more right now. Could you give me any advice?
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How do I improve my physical strength?
Starting a new job two weeks ago, I now have to get up very early in the morning. Although I tried to go to bed early every night last week it didn't work at all. That's why I feel tried all day long these days. I should have worked out more...I think I need to do something to improve my physical strength. First of all, I should work out almost everyday. That's not easy at all. I try to walk 3~4 km a day when the weather is nice. Also, I'm planning to go hiking this weekend. Then, fresh vegetables or home-made meals are very important. So even though I'm such a bad cook I try to learn and enjoy cooking by myself! I don't know what more I can do right now. Could you give me any advice?Very well written! Jogging or swimming might help.
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