I love to exercise Talking about my favorite activities, it must be hiking and walking.I always go walking in the afternoon, and do streching during the day as long as I have several minutes for free. I do yoga once a week and go swimming twice a year. Sometimes I do meditation, I think it's a kind of spirit exercise too. I'll feel exhausted if I go jogging or do weight training, so I don't like them very much according to my physical status.I prefer gentle movements, like 8 sessions(八段锦）.I do it every morning. It's a traditional fitness training in China.It only has eight parts.Each part is a continuous move which can perfectly strench every part of your body.Expecially these points like the back between shoulder blades where normal activities couldn't get to.It only takes 15 minutes, and you barely sweat.15 minutes a day, keep the doctor away.