Writing practice Q: A healthy person is often described as someone who has a good diet, gets lots of exercise, and avoids stress. What do people do to stay healthy in your country? Many people have briefly known that they can be healthy person by having suitable meals, working out constantly and spending their life without any pressure. In Thailand, well-known as the land of smile, when many would like to maintain their health, they usually eat supplementary foods. Supplementary foods is really popular when Thai people would like to stay healthy. It can be classified into many particular purposes such as for maintaining and balancing health and brains, for losing weight even for making skins lighter and whiter. Generally, most of Thai people have rush lifestyle when living in metropolitan area, so they have to face not only traffic congestion problem which makes them have little time to eat food in each meal, but also food contamination problem which makes them sickly earlier than their age. That is why supplementary foods play a role in Thailand significantly because it helps them to receive nutrient completely, and it can be able to get rid of some toxin. They, in addition, need not consume a lot of foods per meal to get nutrient enough, which helps them to diet while staying healthy. Nonetheless, supplementary foods are just one of many factors which help people keep fit. I quite disagree with depending on supplementary foods too much because only eating the ones cannot have them be healthier with doing nothing. Another reason, only some kind of supplementary foods are guaranteed by Thai Food and Drug Administration while a lot have not passed testing process yet. As a result of eating lower-standard supplementary foods, people may get more dangerous to their well-being than healthy.