One typical session Yoga / First step : Opening relaxation One typical session Yoga 5 steps could be practice for doing a typical session Yoga : 1- Opening relaxation 2- warming up body (from head to feet) 3- Asanas Practice 4- Breathe work 5- Ending relaxation First step : Opening relaxation As you have been stressed by our day at work or even if you just wake up, you need to prepare your mind, your body and introduce yourself in a concentration state, fitting to be mostly aware. Be aware is one aim of the practice. On a yoga mats lie straight, arms and legs slightly open. Eyes closed, breathe by nose ... if possible. Then during about 2 mn, try to hear around like a radar each noise, from the farthest to the nearest, with practice you could hear some sound of your body like your heart. Next (same duration), feel your body, begin by your left foot, and all the left leg until the pelvis, feel your skin, your attention get around it as your cover leg with bandage. after left leg, do the same for right leg, left arm, body, head. principle : from outside to inside. Next feel your breath, don't change it (not so easy).Think that when you breathe out, all your sorrows get out, when you breathe in, calm get in you. Next say in your head :" I'm here to take care of me, to take this time for me, i'll do this to become myself"