Day 13 Your highs and your lows for the month Today is the last day of the first month in 2017. I would say it was a long one. Maybe because of the freezing winter or because I had a lot on my plate. Here in Russia, we celebrate New Year on the 31st of December and 1st of January. I went to a yoga centre and had a party there. It was great not only to eat delicious vegan food but also to practice yoga and pranayama, dance and listen to life music for the whole night. For the first time I spent New Year eve the way I wanted. My next achievement of the month is that I have been studying English every day and more conscious. That is with a planning and understanding what I really need to improve. I acquired new learning techniques and used every minute to read or listen to something in English. Unfortunately, by the end of the month, I am feeling a bit disorganised because of the overload at work. Hope, my learning process will get more consistent again. I read more articles in English, but I finished only one book in Russian . Have to work on it in February. Talking about other areas of my life I would say that I did not exercise enough and feel guilty here. I wanted to take up dance classes or swimming again but did not do it. And as a result, I am feeling sluggish and weak. On the other hand, I spent my weekends more exciting than I used to last year. I tried jumping on a trampoline, skated twice and attended two drawing workshops. These all was actually new for me.