How much weight we build up during the Christmas Holidays? According to a research published on the “New England Journal of Medicine”, during the Christmas Holiday we increase our weight about 3 kg. It depends on the points of view but it is a quite relevant increasing, especially if your doctor tell you paying attention on it. Besides the worse thing it’s that we’ll need about five month to come back to the precedent weight. However, don’t be scared about it because there is a good news too: the scientists say that this adding weight is not just fat, but main of this is water. So, even if I am not a scientist or a doctor, I feel to tell you that you can enjoy tonight dinner and wait the New Year without any thought. Tomorrow will be a new day, a new year and it means a new diet too. Happy New Year to everyone!