How we can control our anger is (read more on notebook entry). Thanks
If you really want to control your anger, what you need to do is visualize. First you need to sit and think like what makes you angry. Once you are clear, you can practice it by putting smile on your face or keep saying positively instead of getting angry. I have practically experienced it and it has really worked out. While practicing to prevent anger, I come up with what makes me angry and become more proactive to keep saying positive things to those situations. You can repeat again and again yes I can be more positive, I can come be more more positive with the big smile on the face. The more you practice beforehand, the more you can prepare yourself to come up with the positive attitude to these situations. We get angry because of our inferior nature but we are provided endowments like self awareness, conscience, imagination and independent will, unlike the animals. So, the more we increase our self awareness and practice it consciously, the more we can make our inferior nature better and that is how we can control our lives as well.
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