Personal daily reflection List TWO things that you have NOT done well to take care or groom yourself e.g. diet, drink water etc. Explain why you think you have failed to do it well. By looking at my current situation, I discover that there are two things that I have not done well which have been affecting me and cause some undesirable consequences to me. The first thing that I have not done well is that I am not getting enough sleep, my current overall sleeping time is less than eight hours a day because of mild insomnia. Thus, sometime I felt unenergetic, lethargic and even drowsy. After reflecting on this issue, I understand that my lack of good time management skill is the main factor that contributes to my sleep deprivation . After the commencement day of my undergraduate programme, suddenly I felt like I cannot adapt to the pace of a university studying life, I could not allocate time for each tasks appropriately. It made me finish my work till late nights, which at the same time also hugely reduced my sleeping time. Besides, the second thing that I have not done well is lacking of physical training and exercises due to the lack of motivation and energy. I could not find any sports that interested me and failed to find a suitable location for carrying out physical training. I used to go to exercise with someone, but sometime it was hard to find anyone to accompany me as most people’s schedule did not match with me. Explain what you should have done to take care or groom yourself better. There are a few things I can do to take better care of myself. Firstly, I must adjust my lifestyle to become more discipline. Make a time table for my daily routine so that I can use time more wisely, finish my work more efficiently, turn in bed on time and much earlier. I can also read some books before sleep as it may help to relax and calm myself and might help me to fall asleep more easily. Furthermore, I should carry out certain exercises such as jump rope and jogging which I can do it alone and without specific apparatus and places. Looking through your responses in Q2, do you think you will be able to achieve the actions/recommendations you have suggested to take care or groom yourself? I do agree that I will achieve those recommendations as I am motivated and persist to do so. This is because I fully understand that one can only achieve certain goals when he or she has the strong desire to overcome any obstruction, challenges and adversities with indestructible perseverance.