Sun Salutation !!! Sun Salutation... most important asana. if you follow it 21 days, you can feel the power of sun within you. Yoga calls for dedication and determination. I do yoga daily 1-1.5 hours still I am feeling that it is not sufficient. Sorry topic is diverted !!!! where were we??? Yes, Sun Salutation which is the combination of 12 different asana. each asana has their own importance and it has an own name. Breath plays a key role in a sun salutation. if you don't follow breath sequence then the impact will be slow. one thing I have to clear is that there is no negative impact of yoga. it will never harmful. So I request people please do it for 21 days... After it will permanent install in your body... if you want to stop it but you can't because you will habituate....& "it's good to habituate to good thing" Please see attached images... it may help you.... Any doubt Please send me a message ... I will try and am alway available to help anybody ...