Ways to pursuit your happiness

Ways to pursuit pursue your happiness

1. Writing;This  that is what I am doing now, but my goal is to learn English, and not talk about my life. But the Research showsed that writing about your life can make you feel less anxious. I think this is true, because sometimes we just need to tell someone or to write things that need to be done. I have a diary, and sometimes I go there (it's online), and write about my life. It's amazing. I did it just did it yesterday.
2. The other thing you should do is, be kind with to people, help them. This will make you feel good much better.
3. Giving up something you like is a good way to valorize more other things. You may stop eating a food that you like for one week, or stop an activity you do every day. After this some time you will rediscover the flavor of that thing. How about putting aside what doesn't make you feel good, and look for other foods you have never tried, or other forms of entertainment?
4. Finally, don't blame yourself if things don't happen perfectly. This can be backfire, for you and make things worse.

Ways to pursue your happiness

Here is some advice that can help you have a happier life. The guide I read on BBC, shows one act for every day of the week. Some tips I really liked and hence, I am going to write about them:

1. Writing; that is what I am doing now, but my goal is to learn English, and not talk about my life. Research shows that writing about your life can make you feel less anxious. I think this is true, because sometimes we just need to tell someone or to write things that need to be done. I have a diary, and sometimes I go there (online), and write about my life. It's amazing. I did it just yesterday. 
2. The other thing you should do is, be kind to people, help them. This will make you feel good.
3. Giving up something you like is a good way to valorize other things. You may stop eating a food that you like for one week, or stop an activity you do every day. After some time you will rediscover the flavor of that thing. How about putting aside what doesn't make you feel good, and look for other foods you have never tried, or other forms of entertainment? 
4. Finally, don't blame yourself if things don’t happen perfectly. This can backfire, and make things worse.