Today in the morning
Hi there!
Today I woke up a little late... about 10am. I had had insomnia and just could sleep on the early morning.
Justified my delay, I made some tea and ate a few mix nuts with cramberries. It was good!! I like healthy food, my husband call me "little bird" because I always eat this kind of food! Whatever, I was so lazy that I decided to make some stretch exercise. I searched on youtube a stretch class video then I found one: Pilates Stretch... and started to do this.
At the middle I almost gave up! That class was so tough! I though tha I could break my body in two parts! :D
However I insisted and I did it!
After all, those minutes help my body woke up and feel better.
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Today in the morning
Hi there!Today I woke up a little late... about 10am. I had had insomnia and could sleep only in the early morning.
I called to justify my absence, made some tea and ate a few nuts mixed with cranberries. They were good!! I like healthy food, my husband calls me "little bird" because I always eat this kind of food! Anyway, I was feeling so lazy that I decided to do some stretch exercise. I searched a stretch class video on youtube, then I found one: Pilates Stretch... and started to do it.
I almost gave up in the middle of it! That class was so tough! I though that I could break my body in two parts! :D
However I insisted and I managed to finish it!
After all, those minutes helped my body wake up and I felt better.
**Regards!
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