Please correct my essay.

What do people mean when they say "An hour in the morning worth 2 in the evening"

Usually, when we come home from study or work in the evening, we feel tired and have no desire to do anything. The only thing we want to do is to relax watching a movie or reading a favorite book. So definitely an hour in the morning is worth two in the evening. For most people, morning is actually the best time for work and study, because during this time our brain has already had a good rest and is ready for the challenges of a working day. If you have some important information to learn and remember, it is best to revise it just after you have woken up. In the evening, on the other hand, our brain is exhausted and cannot continue working properly. It really needs some time off (due to biological reasons). After you've had dinner, it's best to and relax while watching TV, do your hobbies, have a workout at the gym or simply go to bed and to forget about the problems of the day.

Hello Lisa,

Good text with lots of good argument. Sometimes just stopping for a while and meditating can help you to recover some of your energy. Did you know that while you are sleeping your brain is often working away at problems you found and things you learned during the day.

All the best

Bob