Food and drink Personally I like all type of food and fortunately I haven’t got neithr intollerance or allergy. Recently I am seeking to riduce the quantity of meat in my diet. In particular I attempt to eat only once at week the red meat as for example steaks and sausages. If I could avoid to eat them it would be better, but when someone invite me for lunch or dinner I would be very embarrassed if I did not eat something. We have studied a basic menu for all week, in this menu we eat white meat once at week. We usually cook grilled chicken or baked fish. We bring these dishes with different vegetables. I like cooking steamed carrots and cooked spinach. When the weather is cold we like eating vegetables soup at dinner. We often cook some eggs, specially we eat omelette with eggs and cheese all with a mix salad. Mostly the dinner is the meal that we condivide together and we have not much time to dedicate to cookers. In the weekend if we stay at home we cook something more complicated such as some type of pasta or other. If I have a bit of spare time I prepare homemade pizza. We prefer our recipe because it is much more digestible than other. I put in addition to tomato and cheese also capers, artichokes, mushrooms, basil and peppers. We often drink water and green tea and we seek to avoid sodas but with my pizza is impossible to say no to a good beer.