My Atlhete schedule
As an atlhete, i have to wake up early every day, have a breakfast based in carbohidrate; like bread, some times drink a energetic drink and then i go training, i run about 17 kms every day in two periods; in the morning and in the afternoon. two times a week i go to the gym in order to work out. i compete in long distance races; llke 10km to 21km on the road or on the track too, on the track only until 10000 meters. So now i have a race next week. wish me good luck!
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My Atlhetics schedule
As an atlhete, I have to wake up early every day, have a carbohydrate breakfast based in carbohidrate; like bread, sometimes I drink an energy energetic drink and then I go training. I run about 17 kms every day in for two periods; in the morning and in the afternoon. two times Twice a week I go to the gym in order to work out. I compete in long distance races; llke from 10km to 21km on the road or on the track too. On the track the distance is only until 10000 meters. So now I have a race next week, wish me good luck!
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