Nice to meet you John. My name is José María, and I am from Spain, and I live in Bailén.
I´ll tell you my daily routine, to see if we can meet.
In the morning, often on Wednesdays, I do housework while I am listening ambient music. On Tuesday and listening ambiental music. On Tuesday and Thursday, I study English with my friend Pedro. However, Mondays and Fridays I am free.
In the afternoon on Wednesdays, I go to supermarket to shop. Tuesdays I always walk in the park. On Fridays usually I go to drink with my family, but Wednesdays and Thursdays I am free.
In the evening, twice a week, on Mondays and Wednesdays, I go sport (not sure which word you meant) in the sport center. On Thursdays, I watch my favorite TV show in my house. Every Friday I dance. From time to time on Tuesdays I am free.
What do you think about it John?

A quick note:

For a day of the week that is reoccuring, you have to write it as a plural word. You are talking about more than one day, not just the one day of this week. One exception is in your second to last sentence. You put "Every Friday", which explains that it is occuring multiple times. This is correct. Other than that, keep it up!