New personal running record
Today I have ran a longest distance in my life. Not so long as you can imagine, just 10.5 kilometers (I don't know how much is it in miles unfortunately), but it's my new personal record. If my physical education teacher saw me today, he would be surprise.) I started from 3 kilometers four months ago and improved it for 10. It's a quarter of real marathon distance, so my new goal now is a half marathon this or next year. I think I will can do that. I cought right rhythm of breathing and my legs became more strong. I need right timetable of my workouts and all will be ok.
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New personal running record
Today I have ran a the longest distance in my life. Not so as long as you can imagine, just 10.5 kilometers (I don't know how much is it is in miles unfortunately), but it's my new personal record. If my physical education teacher saw me today, he would be surprised.) I started from 3 kilometers four months ago and improved it for 10. It's a quarter of a real marathon distance, so my new goal now is a half marathon this or next year. I think I will can do that. I cought have the right rhythm of breathing and my legs have become more stronger. I need the right timetable of for my workouts and all will be ok.
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Do you mean my note or record?) Anyway thanks!
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Congratulations! Good work :D
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New personal running record
Today I have ran the longest distance in my life. Not as long as you could imagine, just 10.5 kilometers (I don't know how much is it in miles unfortunately), but it's my new personal record. If my physical education teacher saw me today he would be surprised. I started at 3 kilometers four months ago and improved it to 10. It's a quarter of a whole marathon, so my new goal now is a half marathon this year or next year. I think I can do that. I learnt the right rhythm for breathing and my legs became stronger. I need a good timetable of my workouts and all will be ok.
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