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South Korea flagJi young
I should reduce some weight. I'd love to play active sports. for instance play the tennis, taewondo and speening. But unfortunately, some active sports are not helpful for waist health. I've had a backache for 10 years. I have diagnosed as a waist-disk. If I shouln't reduce my weights, I am more likely to be sore again

Corrections · 9

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I should reduce lose some weight.

I'd love to play active sports. f For instance, I'd love to play the tennis, taewondo and spinningspeening. But unfortunately, some active sports are not helpful for my waist health.
I've had a backache for 10 ten years. It was have diagnosed as a waist-disk. If I don'tshouln't reduce my weights, I am more likely to be sore again.


I re-wrote it.  Feel free to correct it guys.

I should lose some weight.

 

I'd love to participate in some active sports.  For example, I'd love to play tennis with my friends, or join a taekwando class or even take part in a spinning class.  Unfortunatelty, if I were to take part in any of those sports it would only worsen my current health problems.

 

You see, about ten years ago I suffered form a chronic back problem.  I went to see a doctor and he told me there was a problem with my waist disk.  If I don't lose some weight quickly then I'll be sore again.  I hope I can find something fun to do to help me reduce my weight.  

 

 

 

 

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I should lose some weight.

I'd love to play active sports, for instance play the like tennis, taekwondo and spinning (?). But unfortunately, some active sports are not helpful for waist health.
I've had a backache for 10 years. I am diagnosed with a waist-disk. If I do not reduce my weights, I am more likely to be sore again

 

(I took out "active" in front of the word "sports" since the word "sport" normally entails that something active is being done)

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I hope you feel better soon :)

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I should reduce some weight.

I'd love to play active sports, for instance tennis, taewondo, and spinning. But unfortunately, some active sports are not helpful for waist health.
I've had (%a) backache for 10 years. I have been diagnosed as a waist-disk. If I don't reduce my weights, I am more likely to be sore again.

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I would also like to mention that it not exactly important to lose "weight" but to lose "(excess) fat" and to strengthen your muscles and increase your flexibility. In fact, it is possible that you may lose fat, feel better, look slimmer, and be stronger but actually "gain weight" because you have gained muscle.
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I think it is important to pinpoint your exact problem and talk to a professional. I recommend taking it easy and being careful not to strain your back. For example, pick resistance (usually weights) that is appropriate for your ability, pay close attention to form to prevent injury (perhaps bring a partner or trainer with you), and bend and lift with the knees not the back! Also, practice sitting up straight and using good posture. Next, improve your back health by exercising your core-trunk muscles (abdominals, obliques, and lower-back muscles) and improving your flexibility. Certain activities such as tai chi (martial arts), dance (certain types), yoga, and Pilates should be beneficial if performed correctly. Try "Blogilates"~ P.S. If you have especially large breasts, this will be bad for your posture and back as well. So you should also work your upper back muscles, such as the rhomboids.

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