Unforgettable Experience about doing Extracurricular Activities

My ECA last year was netball, which was we played with two basketball stands with no backboard on its back standing at the opposite edge ends of the field. It is a game played by in teams.
Once, [comma is necessary to make us pause when we read] we were having playing a match and our team was going to lose. I was nervous and tried my best to get the netball.

After several/a few minutes of trying hard trying, I finally got the ball and threw it towards the netball stand. When I landed on the ground, my left foot bent twisted/turned in an impossible way. Actually, it cracked. I was in great pain, and found that my throw missed (the net/hoop).
After that, I learnt that doing things too fast is no good. It will only cause accidents and things to be done imperfectly done.