to lose weight!
I'm 1.75m high,but i'm 78Kg weight.I look very fat,i'm not confident because my weight! so,I decided to cut my weight.Everymonring i run 30 minutes,then i eat the breakfast which include an egg and one steamed stuffed bun. At noon,i have one steamed bread and a vegetable for lunch.It's seem food for dinner！One month has gone,i just have lost 1kg.It is difficult to be thin!but l will hold out! And have you ever lose fat? how you do it? can you give me some advice？
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To lose weight!
I'm 1.75m high tall, but I weigh 78Kg weight. I look very fat and I'm not confident because of my weight! So, I decided to cut my lose weight. Every morning I go for a run 30 minute run, then I eat the breakfast, which includes an egg and one steamed, stuffed bun. At noon, I have one steamed bread and a vegetable for lunch. It's seem ("the same"?) food for dinner！One month has gone by and I just have lost just 1kg. It is difficult to be thin! But l will hold out! And Have you ever lose lost fat weight? How did you do it? Can you give me some advice？
You seem to be quite dedicated to losing this weight, so I really hope you are able to do it! Trust me, though, you are NOT fat.
Excellent post, by the way!
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That's not fat. According to the BMI Indicator, you are slightly overweight (barely). 130kb is not that uncommon in North America because everyone eats junk food and drives everywhere. You shouldn't be so worried. Just keep exercising and eating right. Also - everyone has different body types.
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