Hi Mumtaz. Almost Japanese company examin employee's medical once in a year. we check our height, weight, sight, blood pressure, blood, X-ray. we can notice whether we are obesity, a diabetic, cancer or not. thanks for advice! is pop corn good for diet? that's nice. when i work at office, i always feel to want eating someting sweet. i had to be patient. but from tomorrow, I don't need to! i'll buy oats and keep it in my desk.

Hi Ruthi, thanks for comment. OK, i will. now, I decided to do 20 min. excercise program everyday. i found it at DVD rental shop before. My grandma could lose her weights by removing breads from her meals. instead of breass, she ate rice. rice can make our feelings full even we eat it a little. also, there are good rice in Japan.

Yashiro, I'm a little confused! Do you mean you have to be in a certain weight to work in your company? ;) And to all the ladies here: drink green tea and ginger :) and when you feel like eating something sweet, have some oats with milk with a touch of honey, or you can have it with water only if you don't like milk. Oats are very good to lose weight. One other thing you might eat and lose weight is pop corn :) People tend to add many things to it, but if you make it with little oil, you can eat till you fill your stomach because it's low in calories and it got some benefits too. @Ruthi: I actually love bread, very much. But when you feel like eating it, replace it with baked potatoes without butter, just with a drizzle of olive oil, sumaq and little salt, I think it'll make you crave bread less.

I don't know but if you find out please tell me because I have the exact same problem.I need to lose at least 5 kilos.I don't eat very much but I find it very difficult to lose weight.I don't eat meat, and I eat mostly fruit and vegetables.I think my problem is bread.