My Activities I generally go the gym in the morning at 6:00 am . But today I did not go for gym because I went to the gym last night. I have just done workout in the gym Last night at 8:00 pm so it not advisable to do workout again just after 10 hours. because your body need to rest to recover from previous workout. when you do workout your muscle and tissue becomes fatigue and it want to rest to repair. I love to do workout 4 to 5 days in week. Every people must workout for health fitness and healthy life.