Korean Super Food 'Kimchi' Kimchi is indispensable for Korean. Kimchi is distinctive Korean food that is mixed with spicy hot pepper and garlic, fermented soup with lactic acid and various vegetables. Kimchi is most common food but it contains lots of good nutrients. It has fibers of vegetables, vitamin C, carotene, mineral and etc that is good for our health. Most of Kimchis are made of cabbage and radish but people sometimes use other vegetables like green onion, cucumber and eggplant. The type of Kimchi is more than ten. The ingredients of Kimchi have lots of fibers. These days, people eat greasy food like hamburger, pizza and meat as dietary life changes. Therefore, many people get constipation. However fibers prevent people from getting constipation and it prevents cholesterol which is the reason of adult disease from piling up. Furthermore, it removes heavy metals or pollutant. In terms of taste and nutrition, Kimchi is the best item.