Procrastination Procrastination means delaying huge and important deals on uncertain time because of out of understanding how we must to do it. A few time ago I observed that I have some symptoms of procrastination. During work I all time digress on news, internet, tea breaks and others, but important deals stay without attention. By chance I found out that this behavior called procrastination and this problem is very extended. As we know, to spot and to focus on some problem we had been solved it on 50% already. There are many ways to fix this behavior, and I want to tell about some good ideas which helped me. The most known management theory called «Eating Frogs», the main idea is to do most difficult and unpleasant deals at first, without thinking how - just do it. When you have eaten such frog, (means have done unpleasant deal) you feel powerful sense of satisfaction. This sense is very important motivation, like a real narcotic. After that you will be depend on. Another way to do huge deals is dividing on small and clear for done parts. It called «To eat an Elephant». My favorite method is Tomato. You mast spend 25 minutes on one of deals with concentrate of attention, this period is called Tomato. After that you can relax 5 minutes. After four tomatoes you can have a big break - 25 minutes. If have to done minimum four tomatoes every day. It sounds very few, but deals are doing and youк mind is not overloaded. To the purpose, overloaded mind is one of the main reasons of procrastination. Our mind doesn’t have able to send a signal about own weariness. When you have not enough time for relax your mind doesn't have able for good and effective work and procrastination will appear for sure.