Sharing with Someone About My Unpleasant Feelings Healed Me.
 

In the past few days, a few trivial things made me had left me feeling unpleasant and sad. I tried not to think about them, but I couldn't. I often remembered about that them again and again. Then, That made me feel even more blue more.

Usually, I seldom talk and share with others about myself, in particularly bad and negative things that happened to me. I keep them bottled up inside. I'm not sure about the reason why, but perhaps I'm worried about how they will think after they listen to my story. Only If I come up with a nice punch line with for my story, I change a bad story partly into one that sounds funny a little funny and share with it.

However, I got an opportunity to talk to a person about my bad feelings, and talked irregularly (?) about the bad news as it happened occurred. While I was talking about that, I remembered how I felt sad and unpleasant I felt and I wept a little.

After I talked about that it, I found myself feel refreshingly and at ease. I no longer remember and am suffered from that it. I think sharing with someone about my unpleasant feelings healed me. I want to say thank you to the that person.

>> Beautifully written and I really enjoyed reading this. I can relate to you because I, myself, am also uncomfortable sharing things that upset me. My reasoning for not sharing is because I worry it will be a burden on the person I share with. I hope to find more friends that I can comfortably talk about all types of worries with, and I hope you do, too. :))