Top Gun's notebook entry: Dec 09, 2010 <Question : Pilots are required to undergo a medical examination routinely in order to fly. What do you do in order to stay healthy and fit so you pass your medical examination?> Answer : First of all, I care about food. I don't eat any unheathy food, which contains caffeine, cholesterol. I don't drink alcohol as well. Second, I always exercise at the Gym. There are two ways, one is aerobic, another is unaerobic. Both are really important to keep my physical condition. <Question : Flight delays are becoming more and more common as air traffic and congestion at airports increase. As a pilot, is there anything you can do to minimize the occurrence of flight delays?> Answer : I don't think there is a new way to reduce flight delays. The best way to reduce delays is just proceed normal procedures and keep work rules in time. <Question : Concerns about the environment and global warming are on many people’s minds these days. As a pilot, what do you think can be done to reduce the amount of harmful emissions produced by the airline industry? > Answer : To reduce emissions, Airline industry should urge ailines to use more efficient airplane like as A380, B787. That kind of plane save fuel, fly high and fast than previous plane. Second, If it is possible, ATC(Air Trafic Center) tries to give direct route to pilot, pilots should stay optimum altitude.