HUGS ARE A THERAPY

If you ask someone what a hug is, they might reply that it is a way to show affection, care and love to the person receiving the hug.

The Research Institute of the University of Miami School of Medicine in the United States has conducted more than 100 studies about the effects of contact on the health recovery of patients. According to their results, the hugs, caresses and touch have a highly positive effect on health.

When we give a hug the brain releases the hormones, oxytocin, (called the love hormone) serotonin and dopamine. Thanks to these hormones we feel wellbeing, harmony and fullness. Due to the large health benefits, currently the hugs are being used as an alternative therapy to combat some diseases.

Dr. David Spiegel of Stanford University, California, USA is a pioneer in observing the correlation between longevity and group therapeutic support in women with metastatic breast cancer. According to his research, the hugs improve the quality of life and reduces pain in many patients.

So after knowing the benefits of giving a hug, it's time for us to reflect, have more contacts with others and give more hugs every day.